21 Day Fix Week 1!
I am super excited to start the 21 Day Fix tomorrow. I have two challenge groups with a total of 17 challengers! I just finished my meal plan and grocery shopping for week 1!! Here is what I bought:
I am in the 1500-1799 calorie range (because I am nursing). So that means I get the following: 4 green containers, 3 purple, 4 red, 3 yellow, 1 blue, 1 orange, and 4 tsp! Here is a sample day for me:
I've already tried out the workouts and I love all of them...tough but they go by pretty quickly! All of them are only 30 minutes!! The schedule will be:
Monday: Total Body Cardio Fix
Tuesday: Upper Fix
Wednesday: Lower Fix
Thursday: Pilates Fix
Friday: Cardio Fix
Saturday: Dirty 30
Sunday: Yoga Fix
Stay tuned for weekly updates and weigh ins!!
I'm excited to share the next 21 days with you!
If you are interested in my March challenge I am already taking preorders!!
send me a message on facebook:
~Alicia
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